Monthly Archives: January 2015

White Chili With Chicken

white chicken chili This white chili with chicken recipe is packed with flavor but has no heat so it is great for those who don’t like spicy foods. In fact, I came up with this recipe after a friend of mine asked me for a chili recipe that her kids would like. This one has plenty of flavor without the kick. And, it cooks up pretty quickly – 30 minutes, plus time for chopping, making it an easy weeknight family meal. It also freezes quite well making it perfect for a make-ahead dinner plan.

white chicken chili recipeNo tomatoes or tomato sauce are included in white chili, hence the color… or lack thereof. This recipe calls for ground chicken thighs, which provide enough fat to keep the meat flavorful and moist.  Poblano peppers and Anaheim peppers add a nice touch of flavor without being spicy. Cumin and chili powder provide the main chili flavorings without the heat.

white chicken chili recipeTo make the chili, add peppers, onion and garlic to a pot with the EVOO and sauté for four minutes. Add ground chicken stir to mix all ingredients through and break up the chicken so it is in small pieces rather than chunks.  Cook for four minutes.

white chicken chili recipeWhite beans are used instead of the traditional red kidney beans, and a cup of corn helps round out the heartiness of the chili. Low sodium chicken stock serves as the liquid and masa harina is used at the end for thickening. The chili cooks in just 30 minutes in total.

Grated Monterey Jack cheese works as a nice complement, yet, the chili is flavorful enough that it doesn’t need really need it.

white chicken chili recipeWhite Chili With Chicken


2 lb ground chicken thighs

2 large poblano peppers – (about ¾ lb in weight)11oz

4 Anaheim peppers – 11oz

3 garlic cloves

1 onion

3 tbls EVOO

1.5 cups frozen corn, defrosted

1 15 oz can white beans, such as Northern

4 cups chicken stock, low sodium

2 teaspoons cumin

2.5 teaspoons chili powder

2.5 teaspoons kosher salt

Juice of 2 limes

2 tablespoons masa harina

1/2 cup chopped cilantro

Shredded Monterey Jack cheese (optional)

Remove stems and seeds from peppers and dice. Dice onion and mince garlic. Add peppers, onion and garlic to pot with the EVOO and sauté for four minutes. Add ground chicken and cook for four minutes, with constant mixing to help break up the chicken. Then add the stock, beans, corn, chili powder, cumin, salt, and lime juice. Bring to a simmer, cover and cook 25 minutes.  Mix the masa with 1/2 cup cooking liquid and mix through until masa is absorbed and add back to pot along with cilantro and mix through.  Simmer, covered for five minutes.  Serve with grated Monterey Jack cheese, optional.

Makes 6-8 servings


Fab Fish Recipes – A Roundup

almond crusted cod 2As we start off the New Year, eating healthy makes it on to most people’s resolution list, and making an effort to eating plenty of fish is a great way to keep this resolution! Fish offers high protein at fewer calories than other animal proteins and many great health benefits. Research, published in The Annals of Internal Medicine, suggests that eating oily fish once or twice a week may increase your lifespan. Fish, high in omega-3 fats, such as salmon, has been shown to reduce heart disease.

To help with your diet planning, here are four fish recipes featured on this blog for you to try this year:

Almond Crusted Cod with Arugula Basil Coulis

Salmon En Papillote with Kalamata Olives

Cod with Lemon Caper Sauce

Ceviche with Mango

Grilled Shrimp Salad with Tarragon-Sumac Dressing